sleep challenges

Debunking Intermittent Reinforcement in Relationship To Child Sleep

by Mar De Carlo Book Excerpt, “Awakening Through Sleep” Nov 17 2015 Intermittent Reinforcement Intermittent reinforcement is a commonly used term in the world of child sleep and parenting in general. Intermittent Reinforcement is when rules, rewards or personal boundaries are handed out or enforced inconsistently and occasionally which usually encourages another person to keep […]

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Sleep Tips To Overcome Common Sleep Challenges and Improve Your Quality of Sleep

by Mar De Carlo Evaluate Your Lifestyle, Health History and Family History There are so many forces that affect sleep and in order to get the root of the challenge we must first investigate the strongest forces that affect sleep in order to first rule those ’causes’ out. Rarely is there just one main ‘problem’ […]

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